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Originally Posted by Greyphantom It could mean that there are more fibers available for hypertrophy (growth) after a lay off from training than there are before you start training. |
This I like. I have heard layoffs are good for you but I did not expect to find scientific evedence to support this. I do know that layoffs are good for repairing connective tissues and things like rotator cuff problems but I was not sure about laying off to get bigger the next time around.
I wish I had less ego so I could lay off.