UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Gainers and Shakes What's Your Latest Creation?

rayvonn · 24-08-2006, 05:01 PM

I bang 9 dessert spoons of 80% protein in my shaker with water and 3 dessert spoons of dextrose powder for a after workout shake take to gym and nail it as soon as I finish. Not sure if this is ok but if fills me up immediately.
cheers

24-08-2006, 05:01 PM	#16 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 177	protein shake I bang 9 dessert spoons of 80% protein in my shaker with water and 3 dessert spoons of dextrose powder for a after workout shake take to gym and nail it as soon as I finish. Not sure if this is ok but if fills me up immediately. cheers