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**robdog** · 21-08-2006, 05:55 PM

Mate best thing you can do is train chest every day this week and maybe even next with the heaviest weight you can manage

If it doesnt hurt after that you aint training hard enough.

21-08-2006, 05:55 PM	#17 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,701	Mate best thing you can do is train chest every day this week and maybe even next with the heaviest weight you can manage If it doesnt hurt after that you aint training hard enough. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)