| getting back to the subject of biceps training...I think different things works for different people.some don't need to train them at all and they wil grow,some once per week, some twice per week at a reduced rate,and then there's ppl like arnie,who did something like 25 sets per workout for biceps alone.anyone who did that now would be told they were a fool and was overtraining.not that anyone should do tat much,just saying how different things work 4 different people.genetics are obviously a major factor as well.example:my calves r 3 inches bigger than my biceps,even tho i've never a single calf exercise in my life.experiment and see what works for you. |