| Sounds like you pulled something doing pullovers.
You over streatched your chest.
Usually massage is the only therapy out side of surgery they do for muscle tears.
The massage will be good so you dont get a buildup of scar tissue, also increase circulation for healing and if you feel a slight sunkin spot try and massage then twards each other.
That muscle will reattach where ever it finds a place to, trying to get it closer to home would be the best way for healing.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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