Thread: Tore my tittie!
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Old 21-08-2006, 11:34 AM   #9 (permalink)
Ironman
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Quote:
Originally Posted by DB
mate i did mine not too long ago.. was benching, not even a heavy set and coming down my upper chest made some nasty pork scratching kinda sound and my chest came up with a rainbow of colours a few days later, didnt train it for 2 weeks, then came back with 60kg flat bench and upped it by 10 kg each week till i was back to my normal awesome strength
So you were back up there after a week the dude
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