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cats milk · 20-08-2006, 04:16 PM

i too started like you, i was 5 ft 9 and 110 lbs (8 stone)

now im 140 lbs after about 10 months and am hoping for 175lbs 8-10% BF for the summer and 190 roughly in the winter

good luck

20-08-2006, 04:16 PM	#4 (permalink)
cats milk Newbie Trainer Join Date: Aug 2006 Posts: 36	i too started like you, i was 5 ft 9 and 110 lbs (8 stone) now im 140 lbs after about 10 months and am hoping for 175lbs 8-10% BF for the summer and 190 roughly in the winter good luck