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Originally Posted by Pscarb if your diet is good you should not be in a catabolic state whilst doing cardio....
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Even if you are running alot? I am a distance runner, hopefully doing the London Marathon next year therefore I need to offset the Catabolic effect as much as possible. I do resistance training to minimise muscle breakdown and incorporate HIIT where I can.
So by 'good diet', do you mean the 'standard' diet we see on these forums - mainly high protein, good fats etc?