| Agreed. 100% + respect for those who go single digit. You have to know how to coerce and trick the body into losing the fat and maintaining the muscle.
It takes the strictest of discpline as well. I'm happy around 10% to 12%. it's hard enough for me to get to that, but I'm working on changing my lifestyle to maintain that level of bodyfat.
I don't think I will compete. I weight train more for my health and the feel good high strenuous exercise gives me. I like to be efficient with my time too, so I kill 2 or 3 birds with one stone in that time period as they say.
It really amazes me that the public perception of bodybuilders is that of dumb brutish men when by far they are some of the most disciplined and knowledgable about the health of the body.
How do you maintain your bodyfat% and muscle mass?
__________________
"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
|