Thread: Is this a suitable breakfast?
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Old 16-08-2006, 04:02 PM   #2 (permalink)
the_gre8t_1ne
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i would stay away from the fried food m8y, to be honest! here's a couple of suggestions imo

1.Oats mixed with whey

2.Oats blended with egg and whey in a shake

3. 6 eggs scrambled (with a dash of oil or even use olive oil) 4 slices of whole weat bread

4.oats and whey blended in a shake

All of these should be followed with multi vits, vit c, fish oils....
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