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13-06-2003, 02:05 PM

Right!

Started taking a scoop of carbs with my protien shake now and added a scoop of pure Creatine Monohydrate to it aswell.

Im now alternating my upperbody and lowerbody workouts. (alternate days)

I'll let you knwo what happens!

13-06-2003, 02:05 PM	#13 (permalink)
alex.rose Guest Posts: n/a	Right! Started taking a scoop of carbs with my protien shake now and added a scoop of pure Creatine Monohydrate to it aswell. Im now alternating my upperbody and lowerbody workouts. (alternate days) I'll let you knwo what happens!