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JohnOvManc · 14-08-2006, 12:30 PM

Nice guide.

There's another one here that is very good also...
http://forum.bodybuilding.com/showpo...40&postcount=9
worth a look.

14-08-2006, 12:30 PM	#16 (permalink)
JohnOvManc Gym Addict Join Date: Oct 2003 Location: Manchester Posts: 230	Nice guide. There's another one here that is very good also... http://forum.bodybuilding.com/showpo...40&postcount=9 worth a look.