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Originally Posted by tom2006 7.30am oats+ 2 scoops mamouth weight gain How many grams of oats? Weight gain, on a 'bulker'?
10am 2xchicken breasts with either rice or in a pita bread Brown rice/sweet potatoe/baby new potatoes/VEG, steamed, stirfryed, stewed, roasted, grilled, whatever, just get'em in yah. Pita Bread, I would say no.
12.30pm same as above
3pm oats an 2 scoops mamouth Do one more solid meal, Jacket potatoe and tuna.
3.30-4pm train
5pm after training protein shake
6pm dinner either chicken an rice with bareque or peri sauce Salad or veg
8pm weatabix an mamouth Weetabix has sugar in it. Weetabix have sugar in them now. I would have more oats. Try rolled brown rice flakes, barley flakes. There are loads of different types.
10pm mamouth |
With all the mammoth, I guess you are on a bulker.
You are what you eat, and real food is better. I love whey protein, don't get me wrong. But when I use whey too much, my dieting stalls, I have more hunger, I don't feel as good.
New Scientist this month just did a article on how when you take the antioxidants out of the food, they don't work anymore, and in fact may do more harm than good.
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