| my diet what do you think
7.30am oats+ 2 scoops mamouth weight gain
10am 2xchicken breasts with either rice or in a pita bread
12.30pm same as above
3pm oats an 2 scoops mamouth
3.30-4pm train
5pm after training protein shake
6pm dinner either chicken an rice with bareque or peri sauce
8pm weatabix an mamouth
10pm mamouth |