biggy_j

Hi,
I posted on here about 8 months back. I was 20ish stone and feeling pretty low. Through diet and cardio i have managed to get down to 17 stone but now its getting hard. I am 6' 5 and really dont want to be a beanpole. I still have a fair bit of fat and would like to loose more weight but am worried that i will get too skinny and look stupid. I do a few weights and things at the gym but nothing heavy just say 3 sets of 12 on quite light weights around all of the machines (not feeling brave enough to challenge the free weight room yet). My diet needs alot of work imo and i am concerned that maybe i am not eating enough calories/fat. I have gone from eating take away 6 nights of the week, 2-3 chocolate bars a day, 2-5 packs of crisps, biscuits by the barrel and drinking around 15-20 pints a week ( I have knocked the alcohol on the head all together). Here is what i eat in a day:

6am - Apple, bannana glass of skimmed milk

10.30am - 1 tin of tuna in springwater and mixed salad (must confess to using extra light salad cream!)

2pm - chicken breast or jacket potato with salad

5.30pm chicken salad and sugar free jelly for pudding

Workout at the gym 6 nights a week for about 2 hours between 7.30 and 9.30.

10pm tin of tuna or protein shake

sleep at 11pm

I drink between 3 and 4 litres of water a day and 500ml of cranberry juice.

My next goal having lost some of the weight is to carry on loosing (i am especially desperate to loose my man breasts which it seems no matter how much weight i loose from my face arms legs stomach etc never go away at all) but then totry and start building some muscle (dont get me wrong i dont want to look like arnie just not a skinny beanpole)

Any help would be appriciated and i would like to thank everyone who has helped me get this far!

Oh yeah and if anyone knows how i can get rid of my tits it would be good to hear from you (this is what gets me down the most!)

Jonny