| Protein/Carb/Fat Gram Calculator
This is a nice calculator to help you find your P/C/F ratios in the foods you eat. Gram Calculator
I'm not sure about their recommended ratios.
I'd err towards higher protein and fat (good fats) and less carbohydrate when cutting.
I'd err towards same protein and carbohydrate when maintaining.
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Last edited by Peg; 09-09-2006 at 03:50 PM.
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