| There's a massive difference to what I call dieting and what a non competitor would call dieting.
Now with my dieting for a show I would say it is impossible to gain muscle as you are in a calorie deficient state and constantly depleted. IN this instance AAS only serve to prevent catabolism and increase hardness and definition.
With a conventional person it is very possible to lose weight whilst gaining muscle because they will unlikely be at the low level of bodyfat that a competitive bodybuilder will be at.
Most people when they diet will be at 10-20% bodyfat which is an acceptable range to burn fat and build muscle. All that is normally needed is a clean diet and correct supplementation and proper rest and recovery.
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