| Hey Peg, Just found this post, it is GREAT! I will email you some ripped and shredded, although the bodyfat will be different for women. This is how I think it would go for the girlies, any of you other more experienced BBers feel free to correct! Women's Body fat Full House 20% + Hard 17-20 % Cut 14-17% Defined 12-14 % Ripped 10-12 % Shredded 8-10% Sliced 6-8%
I am still full HOUSE!
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