I don't define what my body is telling me as a craving.
Cravings I can ignore and discipline and find the proper food substitute for the craving.
It is really a sense of fast/slow carb, protein, fat that the body tells me I need. I am disciplined in what is good to eat and not good to eat.
It is hard for me to stick to any diet that limits my variety of choices as it brings back memories of my fat days and the many diets I used and then had yo yo results once I went off the diet and the failure of it.
I also find that when I am lacking sleep I will CRAVE fast carbs so I will get more sleep and lose that craving.
Well, it's powerade or soft drink that is available to me to give me the fast sugar after training at work so I opt for the powerade because of the electrolytes. Neither really is any good.
I should bring some fruit to work but that isn't practical for me so I opt for the sugar in powerade instead of the soft drink. I may start bringing some green tea with honey and see how that works now that I think about it.
Yes, more whey in that PWO drink of yours, Rebootuk:
Merci de votre recette pour utilisant la papaye et la mangue. Tels sont des fruits que je voudrais apprendre pour apprécier plus. I hope I wrote that correctly, my french is rusty.
