Yes, but at least have more whey.
Again from what I have heard fructose restores liver glycogen stores over muscle glycogen stores.
It also is much slower at spiking insulin PWO as well.
But I am one of those that uses zero carbs PWO shake when dieting.
Not sure exactally which way I prefere.
I do have a certain way of doing things right or wrong.
One half of me wants to take advantage of GH output PWO and the other half wants to replenish gylcogen stores (in muscle).
But, I am not one to have fast acting carbs, I think this can have some effect on insulin resistance/insulin sensitivity and I just dont like the idea of fast acting carbs, anytime.
So, dont know what to say, many opinions on this one here big time.
I have done alot of reading and there is convincing arguements on both sides of this one.
If you like I can kindof give you a quick summary of each idea.
I dont think everyone can be right
But I think everyone can be wrong to a certain degree.
Some looks good on paper but in practice might be flawed.