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Old 31-07-2006, 09:15 PM   #6 (permalink)
rebootuk
Newbie Trainer
 
Join Date: Jul 2006
Location: Portsmouth UK
Posts: 9
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PWO Shake

Try this just once and see what you think

Half a Papaya. Peeled and roughly chopped. Half a small mango. Peeled and roughly chopped. 150ml Orange juice. 1 small bottle (100g) of probiotic drink like Actimel. 25gms Whey Protein powder (I use choc-mint)

blend powder with Orange and Actimel, add fruit and blend till smooth. Add ice if desired or add water if too thick.

apprécier votre boisson

enjoy your drink

KK
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