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Peg · 31-07-2006, 09:12 PM

I had muscular pain once so bad that all I could do was crawl to move anywhere.

You need to check to make sure it's not a slipped disc or a serious thing.

If it is only muscle the following worked for me:

Take in morning, afternoon and evening:
2000 mg Calcium
1000 mg Magnesium
800 IU Vitamin E
2000 mg Vitamin C
protein shake including 1/4 C wheat germ.
2 hard boiled eggs if you do not have eggs in your protein shake.

Take in morning and in the evening:
One complete high potency multivitamin.

Follow this until pain subsides but no more than 3 days.
Then reduce the vitamins to 2X a day for one week
Then reduce the vitamins to your normal dosage.

I was able to walk after the 2nd day and fully recovered after a week.
BUT that was from a muscular injury.

Find out what your injury is from the doctor.
Ice is always good for starters.
Definitely don't work-out for a week other than very light stretches.

31-07-2006, 09:12 PM	#6 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	I had muscular pain once so bad that all I could do was crawl to move anywhere. You need to check to make sure it's not a slipped disc or a serious thing. If it is only muscle the following worked for me: Take in morning, afternoon and evening: 2000 mg Calcium 1000 mg Magnesium 800 IU Vitamin E 2000 mg Vitamin C protein shake including 1/4 C wheat germ. 2 hard boiled eggs if you do not have eggs in your protein shake. Take in morning and in the evening: One complete high potency multivitamin. Follow this until pain subsides but no more than 3 days. Then reduce the vitamins to 2X a day for one week Then reduce the vitamins to your normal dosage. I was able to walk after the 2nd day and fully recovered after a week. BUT that was from a muscular injury. Find out what your injury is from the doctor. Ice is always good for starters. Definitely don't work-out for a week other than very light stretches. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 31-07-2006 at 09:14 PM.