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JFallon · 31-07-2006, 07:49 PM

Will ice do any good?
Also will I be ok to do bench presses, triceps, and biceps while it heals? Or do I have to stop lifting for a week or so.
BTW I appreciate your tip about form, something tells me I'll remember it from now on!!!

31-07-2006, 07:49 PM	#3 (permalink)
JFallon Newbie Trainer Join Date: Jun 2006 Posts: 29	Will ice do any good? Also will I be ok to do bench presses, triceps, and biceps while it heals? Or do I have to stop lifting for a week or so. BTW I appreciate your tip about form, something tells me I'll remember it from now on!!!