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LondonGeezer · 31-07-2006, 07:02 PM

hmm good question.

I've always done a some stretching, warmed up with light weights.. followed by half my max for 2sets and then max it out for the rest of the sets as much as i can.

maybe thats bad lol

31-07-2006, 07:02 PM	#3 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	hmm good question. I've always done a some stretching, warmed up with light weights.. followed by half my max for 2sets and then max it out for the rest of the sets as much as i can. maybe thats bad lol