Thread: Tips for Beginners!
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Old 31-07-2006, 02:56 AM   #40 (permalink)
winger
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Quote:
Originally Posted by rebootuk
Hi, BigGiver. I love the beginners guide. I have only just started and what I read is really encouraging BUT.....there is one question that worry's me a LOT. I am 45yo in August. My question? AM I TOO OLD FOR ALL THIS??????? It really bothers me but I will accept the truth of the matter. Perhaps the others can give there thoughts on the matter. I await with anticipation.

KK
No you are not. I will be 47 in September and I am the strongest I have ever been.
Us old guys still have to train hard but we dont have to do as many sets and we dont have to train as often to get the same results.
If you train smart, you will make constant gains and do well.
Just dont over train, cause it is easy for us old guys...........
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