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Greyphantom · 07-04-2004, 06:02 PM

I think that there are too many sets in there as well.. just so a warm up and then 2 or 3 main sets for each ex after the warm up... I aim for 3-8 reps per set depending on which ex I am performing... I only do 2 sets per ex as well..

07-04-2004, 06:02 PM	#13 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,906	I think that there are too many sets in there as well.. just so a warm up and then 2 or 3 main sets for each ex after the warm up... I aim for 3-8 reps per set depending on which ex I am performing... I only do 2 sets per ex as well..