| "THE" Shake
1- 150-200ml skimmed milk
2- 150ml water
3- x2 scoops (40g protein) whey isolate
4- x1 cup oats
5- half teaspoon cinammon (try organic it tastes a whole heap better)
5- x1 apple (chopped)
6- 200g low fat cottage cheese
7- 3tbsps Udos oil
take a 1litre beaker put items in order as listed and mix for 1 min with
hand blender.
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"Even if you think you 'can' or think you 'can't', you are most probably right".
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