| This has been alot more difficult than I thought it would be... we started out great on Sunday, every meal was in place and I managed to clean up after myself... wasn't so good the rest of the week...
My main problem in the mornings is time... I get up at 5:30 in order to be in work for 7am, I know this sounds like long enough to get the usual morning stuff sorted and get my oats (I don't like them much) and scrambled eggs, but... I never have enough time to get both of these, the oats are pretty much in my diet constantly but I am lacking protein in this meal...
I haven't yet added a meal in at 8/8:30 as I can't sneak away from work long enough to eat anything... and they have a damn walkie talkie on me so I'm never in a position where I can't be reached!
First morning break is good, I get some chicken strips and milk, though haven't been to get the fish oils (should be getting them tomorrow)
Lunch is always good (thanks mum!)
Afternoon break has been interesting, I have tried tuna with three combinations this week, sweetcorn and mayo, lime and mayo (disgusting - though I ate it) and the mediteranian one I have mentioned previously... eating a banana with this...
Evening meal (pre-workout) was good at the start of the week as I got out from work around 5pm, but later in the week I had to work a little later and meant I couldn't eat before the gym, still got the creatine though)
post workout was spot on, and later meal was grand too...
So all in all a mixed bag - though something I am committed to and REALLY keen to nail it sooner rather than later!
Sorry for the long post - though did warn you that I was going to keep you all posted!
I have also worked out what I will be ordering in this months supps...
Flaxseed Powder
L Glutamine
Omega 3
Tribulus Terrestris (am still only contemplating this... jamiedsmith1981 recommended pairing this with ZMA for when I need a boost - so I might get some and have them in reserve if I need them...)
My usual protein and CEE and still have loads of dextrose, though cutting it out completely except for the post work out shake.
Hammy |