| back day
i am having trouble with back day and wanted your opinion
i cut out traps on shoulder day on advice taken from here but putting them into back day has become strenous (wrong spelling i know)
i do triceps with shoulders and thought as i did that would move them to back day, but on back day i do:
3 sets Chin ups/pull downs supersets
3 sets t bar rows
3 sets wide grip rows
5 by 5 deadlift
shhrugs 3 sets
3 sets bicep curls
so thought i should get you guys opinion on this?
thanks alot! |