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Originally Posted by JDN21 Thanks for the advice.
As it happens, I have already dropped the toast and beans from breakfast and instead of chicken sandwich for lunch for example, I am now having chicken (or other meat) & veg and spinach. |
That's good
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Originally Posted by JDN21 I though the point of having nuts is that they are a good source of protein and good fats? I need to add more you say? Will another protein shake do it? |
They're good as a source of fats, I wouldn't rely on them for protien alone however. Another protien shake would do it, but something natural would be better (cottage cheese/ tuna)
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Originally Posted by JDN21 Finally, I have looked into fish oil caps etc, alot of guys on here seem to be popping 6-12 a day, yet on all the packaging I have seen, you are warned not to exceed 1 a day. Whats the deal? AND, what kind of fish oils are the best ones to take? |
The warnings are to cover any possible litigation, i've taken 12 a day and felt fine. Try one with every meal to start with.