| Thanks for the advice.
As it happens, I have already dropped the toast and beans from breakfast and instead of chicken sandwich for lunch for example, I am now having chicken (or other meat) & veg and spinach.
I though the point of having nuts is that they are a good source of protein and good fats? I need to add more you say? Will another protein shake do it?
Finally, I have looked into fish oil caps etc, alot of guys on here seem to be popping 6-12 a day, yet on all the packaging I have seen, you are warned not to exceed 1 a day. Whats the deal? AND, what kind of fish oils are the best ones to take? |