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Originally Posted by vervefan 2 sets wide grip pull ups 15-10
2 sets close grip pull ups 15-10
4 sets deadlift 12-10-8-6
3 sets of shrugs
4 sets barbell rows 15-12-10-10 |
Personally, I'd cut shrugs.
I'd probably never do 15 Reps either (even on a warm up). Just my opinion.