First of all a big Hi to all the members here, i've just joined the forum and this is my first post...
OK now to the queries,
I've been working out at the gym on and off since the last 2-3 years and this would be the next on period after a gap of 2 months. I'm basically underweight, i'm 5'10 weighing 49-51 kilos (about 105-110 pounds). My training program for the last 2 years was all wrong as i trained for almost 5 days a week (which i recently understood is wrong). So this has affected my muscle content (of wotever i had in the first place:p ) but since the last 8 months i had been training only thrice a week and i had gained weight of about 4-5 kilos. But after taking a break i've gone back to 49-51 kilos. During my training i hadnt used any protein supplements and i still dont intend to do so. now my questions are..
1. i've heard high carbohydrates diet is more important for my growth right now than a high protein diet. But i've not come across ne content regarding this issue, so is my trainer saying the truth or should i concentrate on a high protein diet?
2. This time around i dont really trust my trainer as he is not upto mark in his technique and so i want to device my own workout routine for the week. ne tips on dat?
3. Also i'm not working out on abs, neck, forearms, wrists and calf (although i workout my thighs, hamstrings) do i have to start working out on ne of these body parts to make them strong or should i wait till my muscle mass is increased.
4. Also i need help on the diet part as to how do i increase my nutrition content (protein or carbs) without using supplements
5. I've started training again just 2 days back so should i go back to the 2 body parts per day routine or should i do circuit training for a few das/weeks before i return to the 2 body part per day training?
Ok so i guess these r all the doubts i have at the moment i'm myself making out the worout routine and i'll post it soon to get it verified from u guys! Hope to recieve a reply pretty soon
Thanx n cyaa soon