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Originally Posted by kurgan Totaly brilliant muscle map!! and spot on info in these threads and all of newbie heaven/ getting started, well done & thanks to all!!
Am gonna search to clear up in my head compound & isolation excersises when to use and why??
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No problem....There just the barebones basics, as you progress and decide what exactly your looking for physique or sports wise then things become a lot more sports specific and thats a whole new ballpark
