Quote:
|
Originally Posted by ivandrago Thanks for the advice mate, training is ususally about an hour after my evening meal which as above is meat,veg, and either potatoes or rice immediatly after training i usually have 30-40g whey protein isolate with 30g(roughly) of glucose.? |
So you train after your meal at 8pm? if so then replace the meal with 30g oats in 2 scoops of protein, then go with a protein shake PWO as this is to late to eat carbs if you are trying to drop fat....
if you are training after your 5.30 meal then again swap this with what i recomended above but then eat what i have suggested at 8.00pm
Quote:
|
Originally Posted by ivandrago Ive done a bit of reading on anavar, maybe my wording was wrong i realise its not a fat burner and will not produce fat burning results but for the immediate goals i have which are gain lean muscle, lose some body fat.
I had my body fat tested last week it was 14% i would be very happy to get it down a few percentage.
So i figured anavar would be the best anabolic to go for, i have been training for about 10 years and have been natural, up until now so yes i do feel i am ready to use AAS, but (i'm going to get called a big girl now) i want to start out with orals as im sh1t scared of needles i pass out at the site of one! lol |
Well i admire you for training 10 yrs without any AAS...a cycle of either Anavar ot Tbol will produce lean gains (diet dependant) as neither drug aromatises that much and as long as you get the dosage correctly you will get decent results.
Quote:
|
Originally Posted by ivandrago In your or anyone elses opinion would clen and/or var produce the results i am looking for (obviously with a good diet and proper training) |
i feel that a combination of both will produce good lean results.
Quote:
|
Originally Posted by ivandrago Many thanks for your reply PSCARB your help is much appreciated |
no problems mate
Quote:
|
Originally Posted by ivandrago P.S the protien bars i usually have throughout the day are either nitrotech or myoplex (not met rx as above) these both contain only 5-6g net carbs and 0 trans fats would you still recommend to drop these? |
Don't get me wrong they have their place but in my opinion not when you are dieting MRP drinks are much better mostly because alot of protein bars contain gycerol which is a suger i know some will say it is a non impact sugar but i wouldn't take the chance when wanting to loss fat...