UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Gainers and Shakes What's Your Latest Creation?

neil · 22-07-2006, 12:20 AM

i have
50 g rolled oats
3 egg whites
2 egg yolks
2 scoop of chocolate whey
300 ml semi skimmed milk
shot in blender 1 min voila

good for around 50 g protein if not more

good start to the day for me though

22-07-2006, 12:20 AM	#5 (permalink)
neil steel pusher Join Date: Jan 2006 Location: 17 st 2lbs 18% fat getting there Posts: 128	my shake for breakfast i have 50 g rolled oats 3 egg whites 2 egg yolks 2 scoop of chocolate whey 300 ml semi skimmed milk shot in blender 1 min voila good for around 50 g protein if not more good start to the day for me though