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Old 22-07-2006, 12:20 AM   #5 (permalink)
neil
steel pusher
 
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Join Date: Jan 2006
Location: 17 st 2lbs 18% fat getting there
Posts: 128
Total: 10
my shake for breakfast

i have
50 g rolled oats
3 egg whites
2 egg yolks
2 scoop of chocolate whey
300 ml semi skimmed milk
shot in blender 1 min voila

good for around 50 g protein if not more

good start to the day for me though
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