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Gainers and Shakes What's Your Latest Creation?
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21-07-2006, 11:20 PM
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neil
Newbie Trainer
Join Date: Jan 2006
Location: billingham
Posts: 71
my shake for breakfast
i have
50 g rolled oats
3 egg whites
2 egg yolks
2 scoop of chocolate whey
300 ml semi skimmed milk
shot in blender 1 min voila
good for around 50 g protein if not more
good start to the day for me though
neil
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