UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Gainers and Shakes What's Your Latest Creation?

neil · 21-07-2006, 11:20 PM

i have
50 g rolled oats
3 egg whites
2 egg yolks
2 scoop of chocolate whey
300 ml semi skimmed milk
shot in blender 1 min voila

good for around 50 g protein if not more

good start to the day for me though

21-07-2006, 11:20 PM	#5 (permalink)
neil Newbie Trainer Join Date: Jan 2006 Location: billingham Posts: 71	my shake for breakfast i have 50 g rolled oats 3 egg whites 2 egg yolks 2 scoop of chocolate whey 300 ml semi skimmed milk shot in blender 1 min voila good for around 50 g protein if not more good start to the day for me though