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JDN21 · 21-07-2006, 05:12 PM

Thanks for your comments,

I am putting the distance running on hold at the moment, will start up again in the Autumn, so I would prefer a diet that is more suitable to weight training rather than endurance CV.

I need a diet that will enable me to build muscle whilst gaining very little (or none, if possilbe) in the way of body fat.

So what do you suggest I add or take out from the diet I posted to achieve this?

21-07-2006, 05:12 PM	#3 (permalink)
JDN21 Newbie Trainer Join Date: Oct 2005 Posts: 36	Thanks for your comments, I am putting the distance running on hold at the moment, will start up again in the Autumn, so I would prefer a diet that is more suitable to weight training rather than endurance CV. I need a diet that will enable me to build muscle whilst gaining very little (or none, if possilbe) in the way of body fat. So what do you suggest I add or take out from the diet I posted to achieve this?