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Peg · 21-07-2006, 11:04 AM

MUSCLE RECIPES

Chocolate Brownies (20 Servings)

INGREDIENTS
2 large raw egg whites. fresh chicken egg whites not eggnation
HONEY - honey 1/2 cup
Isopure Chocolate 1.5 carb 200 grams
MILK, COW’S, NONFAT (SKIM) - fluid w/o added Vit-A 1/2 cup
Natural Peanut Butter (Smucker’s) - Creamy 1 cup
Oatmeal, Old Fashioned - 100% Whole Grain 2 Cups

DIRECTIONS
We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly.
Mix the pb and honey in a bowl, microwave on full for 100 secs.
Add the rest and mix together.
This is tough to mix and it takes time.
If you don’t have the tools you may want to cut the oatmeal a bit to make it easier to work.
Preheat oven to 320 deg.
Smooth into 13x9 tray bake for 20 minutes.
Oven times may vary, use the toothpick test.
Cut into 20 equal bars and wrap and store in fridge These portions are what we did for portion control but can be modified however.

NUTRITIONAL INFORMATION (PER SERVING)
Calories :170Protein (g) :12
Carbohydrates (g) :15
Fat (g) : 7
Carb - Protein - Fat % Ratio: 36-28-37

21-07-2006, 11:04 AM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Brownies for Cap MUSCLE RECIPES Chocolate Brownies (20 Servings) INGREDIENTS 2 large raw egg whites. fresh chicken egg whites not eggnation HONEY - honey 1/2 cup Isopure Chocolate 1.5 carb 200 grams MILK, COW’S, NONFAT (SKIM) - fluid w/o added Vit-A 1/2 cup Natural Peanut Butter (Smucker’s) - Creamy 1 cup Oatmeal, Old Fashioned - 100% Whole Grain 2 Cups DIRECTIONS We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly. Mix the pb and honey in a bowl, microwave on full for 100 secs. Add the rest and mix together. This is tough to mix and it takes time. If you don’t have the tools you may want to cut the oatmeal a bit to make it easier to work. Preheat oven to 320 deg. Smooth into 13x9 tray bake for 20 minutes. Oven times may vary, use the toothpick test. Cut into 20 equal bars and wrap and store in fridge These portions are what we did for portion control but can be modified however. NUTRITIONAL INFORMATION (PER SERVING) Calories :170Protein (g) :12 Carbohydrates (g) :15 Fat (g) : 7 Carb - Protein - Fat % Ratio: 36-28-37 __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 21-07-2006 at 11:15 AM.