| Hey guys,
Scarface I strongely recommend you follow silent bobs recomendations!! And you cannot go far wrong.
I would stil like to see a lot more healthy fats included!! You have your salmon so far and thats about it. March down to holland and barret and purchance some optimum old blend (or wait til its half price and stock up), where to put these good fats is a cause of debate (see below). Healthy fats are often neglected through years of dogma, grouping fats into one evil sin!!
I follow protein + fat and protein + carb rules (as explained by beradi) religiously. So I have some issues there. But I gather this is not adopted highely here, so I'll leave this.
You havent outlined your PWO meal???????
If you weight hasn't changed in the last year, have you tried changing ur workout. There are many techniques into shocking your muscles to break halted progress. |