| Cookie, I dont think one excercise per body part is going to be enough.
Not counting a warm-up, I would do one set to failure and move on to the next excercise.
A newbie cant focus enough to take the body to failure, so one set is not enough.
Cookie, how many times a week do you sugest they train lets say chest?
Do they train the whole body in one workout? If so how many times a week per body part for the newbie?
Work it Cookie............lol.
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