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kurgan · 19-07-2006, 08:38 PM

Totaly brilliant muscle map!! and spot on info in these threads and all of newbie heaven/ getting started, well done & thanks to all!!
Am gonna search to clear up in my head compound & isolation excersises when to use and why??
thanks!!

19-07-2006, 08:38 PM	#25 (permalink)
kurgan Newbie Trainer Join Date: Jun 2006 Location: Fife Posts: 32	Totaly brilliant muscle map!! and spot on info in these threads and all of newbie heaven/ getting started, well done & thanks to all!! Am gonna search to clear up in my head compound & isolation excersises when to use and why?? thanks!!