Thread: Gainers and Shakes What's Your Latest Creation?
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Old 19-07-2006, 03:55 PM   #2 (permalink)
Peg
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Gainers and Shakes What's Your Latest Creation?
For the Ultimate Mega Gainer Shake:
by Dynamize

4 heaping scoops whey
20 oz. non-fat milk
2 cups low fat ice cream
2 bananas
2 tablespoons unsalted peanut butter
5 tablespoons honey
3 tablespoons brewers yeast.

Mix in blender until you have desired consistency.

Cals 3,000kcal
Carbs 507g
Protein 126 g
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