Cheers Bob and Jock
. Bob so them supps should should sort out the extra protein for my diet. I no i said that i was 14st ,i did get down to 13.5 and stayed at that weight for around 1 1/2 years and toned up then i changed my diet to what i am on now, and gained 9lbs in muscle and liked what i had put on so i say i never did a bulking diet as i didnt class my diet as one because i had an idea that it was lacking protein but my diet before this one just had two meals a day and fruit and was tierd of been hungry all the time.I spoke to someone at the gym who come and told me how well i had done from when i first started and got talking when he suggested roids after i said the weights hadnt changed for the last year so i thank you all who have helped put me on the right tracks with my diet & roids and am realy sorry if i havent been a bit more detailed.
Thanks