a3lkx

hi guys n gals, i have just recieved my order of optimum nutrition whey isolate, now this is the stuff that is absorbed into the blood pretty quick apparently, so am i right in sayin that if i mix to protein sources together that it will hinder the wheys performace? ie 1st thing in mornin i have oats with water eggs and a scoop of whey, so will the other protein source (eggs) slow down the reaction or the process of the whey? or is it ok to mix protien sources. also am i right in sayin that the body can only process x amount of protein in 1 hit? sumin like 30g or so and the rest is used for energy or discreeted? or can i take as much protein in as i like per meal and it will be used for protein uptake or what ever you call it? cheers guys

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