Thread: Could do with some advice!
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Old 10-06-2003, 04:05 PM   #2 (permalink)
Lorian
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Hi Alex, welcome to UK-Muscle !

I'd say you are overtraining your upper body - your muscles need time to rest & recouperate. Once or Twice a week per bodypart is quite sufficient.

Also, where is your leg workout? .. definately need to start doing some weight based leg work - your WHOLE body will benefit from this.

Regarding Creatine, it's a safe, popular and effective supplement which is certainly worth trying.
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