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Peg · 17-07-2006, 08:41 AM

1 onion chopped up
3 cloves garlic
1 TBSP sesame seed oil
1 lb sirlon steak cut into 2 inch stripes marinated in 1 C pineapple juice for 24 hours.
1C water
3 TBSP of marinade pineapple juice.
2 TBSP soy sauce
salt and pepper to taste

Saute the first 2 ingredients in the sesame seed oil in a large frying pan on medium heat for 3 minutes.
Add meat water, pineapple juice, soy sauce, and salt and pepper.
Cook meat until brown stirring frequently.
Add peppers in with an additional 1/4 C of water to steam the peppers and create a stock gravy.

Serve with steamed broccoli, canteloupe wedge/5 strawberries

17-07-2006, 08:41 AM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Pepper Steak 1 onion chopped up 3 cloves garlic 1 TBSP sesame seed oil 1 lb sirlon steak cut into 2 inch stripes marinated in 1 C pineapple juice for 24 hours. 1C water 3 TBSP of marinade pineapple juice. 2 TBSP soy sauce salt and pepper to taste Saute the first 2 ingredients in the sesame seed oil in a large frying pan on medium heat for 3 minutes. Add meat water, pineapple juice, soy sauce, and salt and pepper. Cook meat until brown stirring frequently. Add peppers in with an additional 1/4 C of water to steam the peppers and create a stock gravy. Serve with steamed broccoli, canteloupe wedge/5 strawberries __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."