| since yesterday...........
Thank you for your replys, I will split my training and only go for an hour, and from monday start taking the creatine a couple of hours before training, I'm glad I dont need to take anymore.
Since yesterday after writing my first forum I took the whey protein late about 10.30 last night and was quite ill during the night. Did I take it too late, has anybody else had that experiance? Although for a few days I have been waking up thinking about chocolate and feeling sick, I think my body is telling me to stop.
I just thought, I took my first dose at 4.30 yesterday was the otherone too soon? Im still not well, I haven't eaten anything today and fill full. The thought of chocolate still makes me feel ill. 6pm update.
Thanx again for your replies, they're great advice |