| Thank you for your replys, I will split my training and only go for an hour, and from monday start taking the creatine a couple of hours before training, I'm glad I dont need to take anymore.
Since yesterday after writing my first forum I took the whey protein late about 10.30 last night and was quite ill during the night. Did I take it too late, has anybody else had that experiance? Although for a few days I have been waking up thinking about chocolate and feeling sick, I think my body is telling me to stop.
Thanx again for your replies, they're great advice |