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james_thomas33 · 14-07-2006, 11:50 PM

im im 15 and am about 9 and a half stone and 6ft and im very skinny and i dnt want to be skinny and no matter how hard i try i just cant seem to gain muscle.

what should i do?

and also des anyone know of a whole body workout that i could do with just a set of dumbbells as that is all i have?

14-07-2006, 11:50 PM	#1 (permalink)
james_thomas33 Newbie Trainer Join Date: Jul 2006 Posts: 9	dont want to be skinny :( im im 15 and am about 9 and a half stone and 6ft and im very skinny and i dnt want to be skinny and no matter how hard i try i just cant seem to gain muscle. what should i do? and also des anyone know of a whole body workout that i could do with just a set of dumbbells as that is all i have?