Originally Posted by Peg

I LOVE my veg, and so many of them are so low carb, there is NO EXCUSE not to eat them IMHO.

200g Onions (about 2 onions)
200 g celery (4 sticks)
10g garlic (2 bits) ( 2 cloves)
200 g carrots (6 small)
200 g brocolli (1 head)
440 g cauliflower (I head)
400 g tomato (1 tin)
1 low salt stock cube

Sautee onions, celery and garlic in about 2 cups of water with the stock cube.
Add in the carrots, brocolli and cauliflower, cook till tender
Add the tomatoes, flavour with oregano, thyme, basil or mixed herbs/mixed italian herbs

Makes about 6 250 g servings which are:

67.4 kcals
5.3 g protein
8.5 g carbs
1.7 g fat

Bigger lads may only get about 3 servings out of this.

Chuck in the amount of chicken or turkey you want, and add olive or udo's for more kcals and Bob's your uncle!